Journal
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A brief daily check‑in to stay intentional, calm the mind, and move with clarity.
Current streak
0 days
Step 1
🎯 Set top 3 priorities
Choosing three brings your attention back to what is truly important today.
Step 2
🧘 Daily reflection
💡 Learn moreBrief CBT‑based prompts help your nervous system downshift and create better choices.
Step 3
💆 Mood check‑ins
Log your mood morning, afternoon, and evening to spot patterns before they grow.
Morning
Afternoon
Evening
Step 4
🏃 Habits (Optional)
Track a few repeatable actions so your brain can reinforce what matters with less effort.
Habits turn intentions into repeatable loops. CBT‑based tracking makes the pattern visible so you can nudge it gently instead of relying on willpower.
Define habits📝 Journal (Optional)
Capture a lingering thought so it stops pulling you off track.
Calendar
Jump to any day to review or add details.